CrossFit South Rockland

Tuesday, February 17, 2015

Day#37 TEST Week#10



Partner warm up  
T-jumps
Jump over crawl under
Partner push ups
Partner sit ups
Partner carry

Skill
Movement standards

WOD
(M) Test#5
Max reps double unders 2 minutes

(M) Test#12
3 minutes max calories air bike

(G) Test#6
B2B Tabata squats

Low score

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