CrossFit South Rockland

Wednesday, February 11, 2015

Day#31 Week#9 Speed


Warm up
Suicide complex
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*10 yard broad jumps*

Skill
Power swing

WOD
Reverse Tabata
-Ring dips
-KBS w/35 m/53
-Row for calories

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