CrossFit South Rockland

Monday, February 23, 2015

Day#43 Open Week#1


Warm up
2 minutes double unders
Lunge complex
Power jumps
Toy soldiers
Broad jumps
GHD sit ups
Back ext

Skill
Techniques on machines

WOD
Max calorie 21 minutes
-7 minutes Ski
-7 minutes row
-7 minutes air bike

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