CrossFit South Rockland

Saturday, February 21, 2015

Day#41 TEST Week#10

Warm up & Skill 
Rowing drills
-10 drive
-10 pry
-10 full strokes

Tabata row

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
24 calorie row


  1. Such a nice blog posted here you on health and fitness strength it is really very helpful for us. Keep updating more blogs here.Today cellulite is a big problem and people are finding the ways to remove it. Cellulite Exercises is one of the best way to get rid of cellulites forever.

  2. Thanks for sharing important information regarding health issues. Total Cleanse Detox Diet is a firm which aware everybody about their eating regimen plan to keep solid by including bunches of water and liquids in your schedule. To keep sound and clean your kidney through homemade detox cleanse or beverages loads of water and numerous liquid materials in your day by day diet. This procedure will likewise help your kidney from stomach related sicknesses like kidney stone and so forth.