CrossFit South Rockland
www.AMRAPFitness.com
Saturday, February 14, 2015
Day#34 Week#9 Speed
Warm up
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*10m broad jumps*
Skill
Movement standards
WOD
3x
10 SDHP w/45 m/75
20 OHS w/45 m/75
30 shoulder to OH w/45 m/75
Rest 3 minutes
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