CrossFit South Rockland

Friday, September 11, 2015

Friday 9/11 Week#3 Speed




Warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique

WOD
5x
30:30
-SDHP
-OHS
-Power snatch
(w/45 m/75)

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