Gymnastic #2 Warm up
2 minutes jump rope
-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/
SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x hand stand holds
-Strict TTB
-Close grip OHS
Skill
HSPU
WOD
2 minutes max effort
-HSPU
2 minutes rest
-GHD back ext
2 minutes rest
-Pull ups
-Pull ups
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