Warm up
5 yards/ 10 yards/ 15 yards
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*15 yard broad jumps*
Skill
Movement standards
WOD
TK
20 minute AMRAP
8 Strict Pull-ups
8 Box Jumps w/ 30” m/36"
12 KBS w/53 m/70
12 KBS w/53 m/70
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