CrossFit South Rockland

Saturday, September 26, 2015

Hero Saturday 9/26



Warm up
5 yards/ 10 yards/ 15 yards
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*15 yard broad jumps*

Skill
Movement standards

WOD
TK
20 minute AMRAP
8 Strict Pull-ups
8 Box Jumps w/ 30” m/36"
12 KBS w/53 m/70

No comments:

Post a Comment