CrossFit South Rockland

Monday, September 21, 2015

Monday 9/21 Week#5 Volume


Warm up
3 minutes jump rope 10 singes/10 doubles
10 RDLs
10 good mornings
10 OHS
10 dips
10 pull ups

Skill
Shoulder to OH

WOD
3 minute AMRAP
-Shoulder to OH w/65 m/95
Rest 3 minutes
-Deadlift w/115 m/185

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