Warm up
Pose Technique
#1
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill
Falling drills
-Partner fall drill
-Hip driver drill
Partner pull & fall (hands on shoulders)
Skill
Deadlift and push
up standard
WOD
3x
1K run
30 push ups
30 deadlifts w/95 m/135
30 deadlifts w/95 m/135
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