CrossFit South Rockland

Wednesday, September 2, 2015

Wednesday 9/2 Week#3 Volume


Warm up
Pose Technique #1
Pulling drills
-Stationary single leg
-Alternating legs
-Lunge drill

Falling drills
-Partner fall drill
-Hip driver drill

Partner pull & fall (hands on shoulders)

Skill
Deadlift and push up standard

WOD
3x
1K run
30 push ups
30 deadlifts w/95 m/135


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