Warm up
Agility Complex
5 yards/ 10 yards/ 15 yards
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*15 yard broad jumps*
Skill
Wall ball shots
WOD
25 minute Ping pong
100m run (each)
10 pull ups (each)
10 Wall ball shots (each)
10 Wall ball shots (each)
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