CrossFit South Rockland

Friday, September 18, 2015

Friday 9/18 Week#4 Loading

Partner warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Partner yoke push and pull

Partner WOD
15 minute ping pong
15m yoke push with partner’s body weight
15m yoke reverse drag with partner’s body weight

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