CrossFit South Rockland

Tuesday, September 1, 2015

Tuesday 9/1 Week#3 Volume

Partner warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Shoulder to OH/OHS 

Partner WOD
15 minute ping pong
9 pull ups (each)
10 box jumps (each)
11 shoulder to OH w/65 m/95 (each)
12 OHS w/65 m/95 (each)

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