Partner warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry
Skill
Shoulder to OH/OHS
Partner WOD
15 minute ping
pong
9 pull ups (each)
10 box jumps
(each)
11 shoulder to OH
w/65 m/95 (each)
12 OHS w/65 m/95 (each)
12 OHS w/65 m/95 (each)
No comments:
Post a Comment