CrossFit South Rockland
www.AMRAPFitness.com
Thursday, September 10, 2015
Thursday 9/10 Week#3 Speed
The CrossFit Warm up
3x
15 reps of:
Samson Stretch (15-30 seconds)
OHS
GHD sit ups
GHD back ext
Pull ups
Dips
Skill
Movement standards
WOD
For time:
Burpees 15-10-5
Push ups 15-20-25
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