CrossFit South Rockland

Wednesday, September 16, 2015

Wednesday 9/16 Week#4 Loading


Wednesday
Odd object warm up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m  w/95 m/145

Skill
DB snatches

WOD
For time:
21-15-9
Single DB walking lunges w/45 m/70
DB snatches w/45 m/70
Double unders

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