CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, September 8, 2015
Tuesday 9/8 Week#3 Speed
KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Movement standards
WOD
5x
20:40
-TTB
-Walking lunges
-KBS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment