CrossFit South Rockland
www.AMRAPFitness.com
Thursday, September 24, 2015
Thursday 9/24 Week#5 Volume
Warm up &
Skill
Rowing technique (basic)
2 minute row
Push
Pry
Reach
Rock
Roll
Full stroke
2 minute row
WOD
4 rounds of
50 KBS w/35 m/53
1K row
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