CrossFit South Rockland

Monday, September 28, 2015

Monday Week#6 Speed



Warm up
Band sprinting drills
1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m


Skill
Ski technique

WOD
Reverse Tabata the following
-Battle ropes
Rest 2 minutes
-Air Bike
Rest 2 minutes
-Ski for calories


No comments:

Post a Comment