Warm up
Rowing technique #2
3 minutes of rowing
-Break down of the stroke
-Pacing
-Builders
-Bell curve
3 minutes of rowing
Skill
Movement Standards
911 memorial WOD (Partner WOD)
For Time:
2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 Burpee Chest To Bar Pullups
11 Power Cleans (165/115)
11 HSPU
11 KB Swings (2pood/1.5pood)
11 T2B
11 Dead Lifts (165/115)
11 Push Jerks (135/95)
2001 Meter Run or Row
The WOD itself is completely symbolic of 9/11. The 2001M row or run represents the year the attack took place. The 11 Reps of 9 exercises represent the date.
2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 Burpee Chest To Bar Pullups
11 Power Cleans (165/115)
11 HSPU
11 KB Swings (2pood/1.5pood)
11 T2B
11 Dead Lifts (165/115)
11 Push Jerks (135/95)
2001 Meter Run or Row
The WOD itself is completely symbolic of 9/11. The 2001M row or run represents the year the attack took place. The 11 Reps of 9 exercises represent the date.
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