CrossFit South Rockland

Friday, March 30, 2018

Friday 3/30

Warm up
TEAM KB/DB plank relay
800m run

KB/DB plank relay
Midline and shoulder reinforcement drill

Rowing technique #3
2 minutes light rowing

-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

Movement standards

5 minute row/burpee challenge
5 minute AMRAP
Row 50 calories
Max burpees over the monorail after completion of the row.
*Your score is the total burpees completed

NOTE: Athlete must start off the rower

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