CrossFit South Rockland

Monday, March 5, 2018

Monday 3/5

Gymnastic Warm up  #3
-7x strict CTB pull ups
-3x P-bar swing complex (3 swings/2 dips)
-Bucket work 5x wipers or 5x round the clock
-From headstand/ press to handstand x3
-Negative bar muscle ups x3

Muscle ups

50 muscle ups for time

Scale up: strict/ L-sit/ L-sit + forward roll/ consecutive reps

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