CrossFit South Rockland

Wednesday, March 14, 2018

Wednesday 3/14

Warm up
Tic tack toe

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-7x strict ring dips to true support
-Strict TTB
-Close grip OHS

DB snatched

Partner WOD
15 minute tag
8 DB snatches w/35# m/55#
32 double unders
16 TTB

No comments:

Post a Comment