CrossFit South Rockland

Saturday, March 10, 2018

Hero Saturday 3/10

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

Warm up  
Barbell complex #3
Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Front squat from the ground


Three rounds for time of:
Run 800 meters
5 Front Squats w/155# m/225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings w/53# m/70#

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