Tuesday 3/27

Warm up

Lumbar Activation

RDL

Good mornings

Single leg bridges

Super rocks

GHR

Skill

Snatch grip Deadlift

WOD

A: 5x 5

Snatch grip deadlift

B: 3 rounds for time:

30 deadlifts w/110# m/165#

20 burpees over the barbell

GoFit

Warm up

Hip & Glute Activation

Lateral band walks (band above knees)

Forward & reverse band walks (band above knees)

Reverse hip extension (band around ankles)

Lumbar Activation

RDL

Good mornings

Single leg bridges

Super rocks

GHR

Skill

DB deadlifts and squats

WOD

5x

30:30

-DB deadlifts

-Burpees

-DB squats

-Shuttle run