Warm up
Team relay
(Best of 4)
-DB taps
-Duck walk
-Crab walk
-Izzy dizzy
BURGENER
WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch
Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Skill
OHS
Partner WOD
15 minutes TAG
8 bar facing burpees
10 TTB
12 OHS w/115# m/155#
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