Thursday 3/22

Jump rope Warm up

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Movement standards

WOD

Tabata the following:

-Double unders

-Sit ups

-Double unders

GoFit

Jump rope Warm up

2x

30:30

-Singles

-Side straddles

-Split jumps/ scissors

-Skier jumps

-Single foot double jumps (right 1,2 – left 1,2)

Skill

Wall squats/ squatting positioning

WOD

5x

40:20

-Jump rope

-Sit ups

-Burpees

-Air squats