CrossFit South Rockland

Thursday, March 22, 2018

Thursday 3/22


Jump rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-Single foot double jumps (right 1,2 – left 1,2)

Skill
Movement standards

WOD
Tabata the following:
-Double unders
-Sit ups
-Double unders

GoFit
Jump rope Warm up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-Single foot double jumps (right 1,2 – left 1,2)

Skill
Wall squats/ squatting positioning

WOD
5x
40:20
-Jump rope
-Sit ups
-Burpees
-Air squats


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