CrossFit South Rockland

Saturday, March 24, 2018

Hero Saturday 3/24

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

The CrossFit Warm up  
3 rounds 15 reps of:
GHD sit ups
GHD back ext
Pull ups

Movement standards


Seven rounds for time:
15 KBS w/35# m/53#
15 power clean w/65# m/95#
15 Box jumps w/20” m/24”

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