CrossFit South Rockland

Monday, March 19, 2018

Monday 3/19


Rowing Pacing Warm up #2
2x practice
Rowing pace
30 seconds: 50 seconds rest

7x
Row
1 minute: 10 seconds rest

Skill
Pacing

WOD
2 rounds of:
50:10
40:20
30:30
One full round of:
-Rowing
-Shuttle run
*Goal it to be consistent with distance every interval


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