Warm up
Tornado Tag
400m run
Form a circle of
4 or more. One participant is on the out side and tries to tag selected
individual in the circle.
Climbers warm up
3 rounds of:
30 seconds
Sampson stretch on each side
2 ladder climbs
5 Wall climbs
5 Candlestick to
stand up
2 peg board
climbs
10 wall squats
Skill
Strict HSPU
WOD
For time:
21-15-9
Strict pull ups
& HSPU
*7 minute time cap
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