CrossFit South Rockland

Monday, March 26, 2018

Monday 3/26

Warm up
Tornado Tag
400m run
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Climbers warm up
3 rounds of:
30 seconds Sampson stretch on each side
2 ladder climbs
5 Wall climbs
5 Candlestick to stand up
2 peg board climbs
10 wall squats

Strict HSPU

For time:
Strict pull ups & HSPU

*7 minute time cap

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