MB Warm up #1
3 minutes practice
double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Team Tic Tack Toe
(Use wall)
Skill
HSPU
Partner WOD
15 minute tag
8 HSPU
12 wall ball shots w/14# m/20#
14 calorie row
14 calorie row
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