CrossFit South Rockland

Wednesday, March 28, 2018

Wednesday 3/28


Odd Object Warm up #2
3x
-Low sled push 20m w/60 m/90
-Single arm plate pinch carry 20m each arm w/25 m/35
-Single arm waiter walk 20m each arm w/ over 55# m/ over 70#
-Barbell farmers walk 40m

Skill
Viper press

Partner WOD
20 minute Tag
5 box jumps w/26” m/36”
4 viper press w/81# m/142# (Log 51/w 72/m)

100m OH plate carry w/25# plate m/45# plate


No comments:

Post a Comment