CrossFit South Rockland

Friday, November 4, 2011

Day #33 Friday

Coach Suzanne

Partner warm up
Partner wall ball
Partner back to back MB rotations
Partner MB sit ups
Inversion to skin the cat

Skill- mobility roll out pecs

“TEAM Cindy”
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
*One person works at a time/work can be split any way*

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