CrossFit South Rockland

Monday, November 14, 2011

DAY #45 End of the Challenge! Monday

Congrats to all of you who stuck through the whole 45 days... Pictures & weigh ins will be today!!!

Good Luck!

Warm up
400m run
Roll back reach
Inversion to skin the cat
Kick up to hand stand
Toes to bar
Lateral lunges
Hand stand hold

Mobility- hip distraction with hip rotation

“Challenge Benchmark”
15 minute AMRAP
10 push ups
10 sit ups
15 air squats

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