CrossFit South Rockland

Tuesday, November 15, 2011

Tuesday



Reminder.... Today is day #1 for AMRAP's CrossFit Kids program ages 4 to 7...



Jump rope 2 minutes
Duck walk
Walking Sampson
Pull ups
Hollow rocks
Super rocks
Hold super plank

Skill- OHS

WOD
21-15-9
OHS
Burpees

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