CrossFit South Rockland

Wednesday, November 16, 2011

Wednesday




Warm up
Jump to cross bar
Lunge medley (forward/lateral/reverse)
Squat hold jump
Push ups
Tucks
OHS

Skill
Stone ground to shoulder

Partner WOD
Four rounds for time:
30 box jumps (ping pong)
20 stone ground to shoulder (ping pong)
300m run

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