CrossFit South Rockland

Saturday, November 26, 2011

Next Week & Important info

Hello all:

First, I hope you received my last e-mail and read up on the links I provided....

Next, I would like to remind all of you that the first annual AMRAP holiday party is Saturday 12/10 from 3pm to 6pm... Children, spouses, and friends are welcomed... There will be food (non-Paleo & Paleo) and drink... feel free to bring something if you like... 

Saturdays, I understand some of you requested Saturdays... AMRAP needs 4 or more individuals to sign up in order to run class... sign ups are on the white board in the box... 

Also, we are holding a promotion for friends... If you have a friend(s) that is interested in CrossFit have them come in for a free class...

CrossFit Kids classes are Tuesday @ 4:30pm for ages 4 to 7 & Fridays @ 4:30pm for ages 8 to 11... the program has 3 weeks left with a make up class at the end of the 3 weeks... price for the program is prorated for late registration... 

Finally, Openings Next week:
  • Monday 11/28- partners needed @ 6am (STANDING);  partners needed @ 9:30am (STANDING);  partners needed @ 10:30am (STANDING)
  • Tuesday 11/29-  partners needed @ 5:30pm (STANDING)
  • Wednesday 11/30-  partners needed @ 6am (STANDING);  partners needed @ 9:30am (STANDING);  partners needed @ 10:30am (STANDING); partners needed @ 12:30pm (STANDING)
  • Thursday 12/1-  partners needed @ 9:30am (STANDING)
  • Friday 12/2-  partners needed @ 9:30am (STANDING);  partners needed @ 12:30pm (STANDING)

Please contact me for details & scheduling... Thank you!!!

"Kinda effort equals sorta results"
Ray Traitz

AMRAP Fitness
80 Red Schoolhouse Road, Unit 1100
Chestnut Ridge, NY 10977

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