CrossFit South Rockland

Monday, November 28, 2011

Monday

Todd learning to row


Warm up
400m run
Handstand 30 seconds
Dips
Pull ups
GHD sit ups
GHD Back ext
OHS

Skill- mobility floss hamstrings

WOD
3 rounds of:
Battle ropes
Jump overs
Row for calories
Burpees
Double unders
*5 minutes of work followed by 1 minute rest*

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