CrossFit South Rockland

Monday, November 7, 2011

Day #36 Monday

Charlie showing to to OHS


Warm up
Jump rope 2 minutes
Partner MB toss complex (chest pass/hip toss/bucket)
Partner T-jumps
Partner jump over crawl under
Partner push ups
Partner jump overs

Skill
Mobility hip distraction Sampson

WOD
Ten rounds of Tabata:
Row
Burpees
Row

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