CrossFit South Rockland

Wednesday, November 9, 2011

Day #38 Wednesday


Warm up
20 double unders
Dips
Pull ups
OHS
Hollow rocks

Skill
Mobility- rack stretch & KB snatch

WOD
4 rounds of:
One minute max effort each movement:
Double unders
Toes to bar
KB snatch (odd rounds right hand/even rounds left hand)

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