CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, November 9, 2011
Day #38 Wednesday
Warm up
20 double unders
Dips
Pull ups
OHS
Hollow rocks
Skill
Mobility- rack stretch & KB snatch
WOD
4 rounds of:
One minute max effort each movement:
Double unders
Toes to bar
KB snatch (odd rounds right hand/even rounds left hand)
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