CrossFit South Rockland

Thursday, November 3, 2011


Hey Gang,

I was informed about the parking situation. If you are going to park, please park along side of the building.  We have been interfering with the local businesses with deliveries and employee parking spots.  

In addition, Suzanne (my wife) is trying to recruit new clients. If you know anyone that may be interested in training please send her referrals.

Overall, week #1 has been a success!!! thank you for all of your love and support!!!

CrossFit Kids will start November 15th. It is a five week program $100
  • Tuesdays @ 4:30pm ages 4 to 6
  • Fridays @ 4:30pm ages 7 to 11

The TEAM/ Athletic Sports program is in session (Year round/ages 13 to 17) 
Price: Five weeks- once a week $100/ twice a week $195/ three times a week $275
  • Mondays/Tuesdays/Thursdays/Fridays @ 3:30pm
Coach Suzanne will be picking up the bulk of Saturday sessions. It's not set in stone, but most likely will be 9am & 10am. Stay tuned....

For more info contact: 
Ray 845-825-2230 
or Suzanne 914-589-3609

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