CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, November 8, 2011
Day #37 Tuesday
GW
Warm up
400m run
GHD sit up
GHD back ext
10 double unders
OHS
Skill
Yoke walk
Partner WOD
Complete 5 rounds of:
100 ft yoke walk (walk along side of partner)
30 push us each
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