CrossFit South Rockland

Friday, November 25, 2011

Friday



Warm up
Dip
GHD sit up
GHD back ext
OHS
Wall climb

Skill
·         mobility shoulder distraction
·         pull up standard

WOD
For time:
Toes to rings 10-20-30-40-50
Pull ups 50-40-30-20-10


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