Warm up & Skill
Build up to working weight of workout
Clean
Squat clean
Front squat
WOD
5x
10 CTB pull ups
5 front squats w/115 m/185
Rest 3 minutes
CFE
Warm up
10x
30:30 interval
Air bike
WOD
12x
Tabata mash
-CTB pull ups
-Deadlifts w/135
m/205
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