CrossFit South Rockland

Wednesday, July 16, 2014

Wednesday week#1 Loading


Partner warm up  
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner carry

Skill
Viper press

Partner WOD
5x
Ping pong the following:
5 viper press
40m log carry
20 loaded push ups w/24 m/45


No comments:

Post a Comment