Tuesday Week#2 Volume

Warm up   

2 minutes double unders

Good mornings OHS

Inch worm

GHD back ext

TTR

Broad jumps

Skill

Movement standards

WOD

For time:

60-40-20

Box jumps w/20 m/24

Deadlifts w/115 m/165

CFE

Warm up

10x

30:30 air bike intervals

WOD

20 minute AMRAP

15 box jumps w/20 m /24
15 deadlifts w/135 m/185