CrossFit South Rockland

Tuesday, July 8, 2014

Tuesday Week #10 Test week


Warm up  & Skill
Row technique

Tabata row

WOD
(W) Test #8
1 minute max effort stone GTS W/#95 M/#145

(M) Test #2
3 Minutes max distance row


CFE
Warm up
5K run

WOD
(W) Test #8
1 minute max effort stone GTS W/#95 M/#145



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