CrossFit South Rockland
www.AMRAPFitness.com
Friday, July 25, 2014
Friday Week#2 Volume
Warm up
& Skill
OHS/ Front squat/ OHS
WOD
12 minute AMRAP
15 OHS (W45/ M75)
15 Front squat (W75/ M105)
15 Back squat (W105/ M135)
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