Warm up
Plat pinch carry
Single arm strict press
Plate push
GHD sit ups
Strict pull ups
Skill
Stone G2S
WOD
Complete the following:
7 stone G2S
60m stone carry
7 stone G2S
40m stone carry
7 stone G2S
20m stone carry
CFE
Warm up
Loaded 1K run w/25 m/45 plate
Skill
Stone G2S
WOD
15 minute AMRAP
7 stone G2S
30m stone carry
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