CrossFit South Rockland

Tuesday, July 15, 2014

Tuesday week#1 Loading


Warm up   
Inversion to skin the cat to pike pull
Strict TTB
Strict pull ups
Push up complex
Hollow rocks

Skill
Waiter walk

WOD
15 minute AMRAP
200m DB run
15 waiter walk right
15 waiter walk left

CFE
Warm up
800m sled drag

WOD
20 minute AMRAP
400m DB run
15 waiter walk right
15 waiter walk left


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