Join Danny Casey at AMRAP Fitness for an instructional clinic series focused on the Olympic lifts. Each individual clinic highlights the particulars of the Olympic lifts- snatch, clean, and jerk. The focus of the clinics are to address each lift separately. All aspects of training and performing the lift will be discussed to create an in depth understanding of the concept of Olympic lifting.
The itinerary is as follows:
Introduction
Warm-up
Importance of flexibility
Individual mobility assessment
Drill work
Lunch Break
Barbell work
Lift related accessory work
Dates and Time:
10 to about 2
Snatch- August 9
Clean- September 13
Jerk- October 11
Price:
$180 for all three clinics
$65 for an individual clinic
Registrations can be made by contacting Celeritaswl@gmail.com or AMRAPfitness@hotmail.com
For directions visit www.amrapfitness.com or contact AMRAPfitness@hotmail.com
Please complete this waiver prior to arriving: http://
Celeritas Weightlifting is a USAW registered weightlifting club ran by Danny Casey. He has coached multiple lifters at national competitions, as well as being the coach for many Regional and Games-level CrossFit athletes.
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