CrossFit South Rockland

Monday, July 14, 2014

Olympic lifting seminar

Join Danny Casey at AMRAP Fitness for an instructional clinic series focused on the Olympic lifts. Each individual clinic highlights the particulars of the Olympic lifts- snatch, clean, and jerk. The focus of the clinics are to address each lift separately. All aspects of training and performing the lift will be discussed to create an in depth understanding of the concept of Olympic lifting.

The itinerary is as follows:

Importance of flexibility
Individual mobility assessment
Drill work
Lunch Break
Barbell work
Lift related accessory work

Dates and Time:

10 to about 2

Snatch- August 9
Clean- September 13
Jerk- October 11


$180 for all three clinics
$65 for an individual clinic

Registrations can be made by contacting or

For directions visit or contact

Please complete this waiver prior to arriving:

Celeritas Weightlifting is a USAW registered weightlifting club ran by Danny Casey. He has coached multiple lifters at national competitions, as well as being the coach for many Regional and Games-level CrossFit athletes.

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